How CBC Can Help You
CBC is the framework. I am your guide.
CBC gives us the structure — a practical, evidence-based approach to help you understand what’s going on and how to shift it. But healing doesn’t happen in a vacuum. That’s where I come in.
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As your coach, I bring compassion, intuition, and personal connection to this process. I help you not just apply the CBC tools, but actually make sense of your inner world — the emotions, memories, patterns, and beliefs that shaped you.
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Together, we blend the clarity of CBC with deep self-discovery — so you’re not just managing your symptoms…You’re transforming from the inside out.
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Seeing the invisible roles we play
Many of us unknowingly get stuck in roles like the Caretaker, the Achiever, or the Peacemaker — behaviors that once helped us survive, but now hold us back. If we don’t understand what’s keeping us stuck, anxious, or overwhelmed, how can we change?
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By naming these roles, we uncover the underlying fears that drive them. The Caretaker may fear rejection and believe, “If I don’t meet everyone’s needs, I won’t be loved.” The Achiever may fear invisibility and think, “If I’m not successful, I don’t matter.”
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Identifying these patterns brings clarity, helping you see that these roles were never your true identity — just ways of adapting to your circumstances. This awareness opens the door to healing.
Reparenting your inner self
Once we uncover these roles, we move to explore the unmet needs behind them. Perhaps the Caretaker was simply a child trying to avoid conflict. Or the Achiever might have been terrified of being overlooked.
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CBC helps us identify and heal these unconscious patterns, not by blaming the past, but by nurturing the parts of you that didn’t receive what they needed. Through self-accountability, you’ll recognize how these patterns shaped your life, and then we’ll offer the care, love, and validation those parts were missing. With a focus on supporting your nervous system, shifting your mindset, and providing emotional tools, we begin the process of reparenting — offering the safety and nurturing you may not have received when you were younger.